Our fitness center is a full service exercise facility featuring two stair climbers, two elliptical trainers, an exercise bike, a treadmill, free-weights and 12 independent workstations covering every major muscle group. From beginners to gym veterans, the Option Institute Fitness center is a great way to get in shape, stay in shape, or simply get your body moving while you are here for a program.

For those of you who prefer the outdoors, you can enjoy an invigorating hike leading to the mountaintops--the historic Appalachian Trail boarders Institute property and offers glorious views of the Berkshire countryside. Mountain bikes are also available for rental while you are here. Some participants bring their swimming gear and enjoy a quick dip in our pond, or nearby running brook.